Menopause Joint Pain

How Menopause Joint Pain Can Be Diagnosed And Relieved

Menopause joint pain and muscular weakness are among the potential symptoms suffered by women who have reached the stage in their life where the ovulation cycle stops. As with any other major change in someone's physical body, this is likely to lead to a reaction. Exactly what that reaction will be is impossible to predict as everyone is different, but there are common patterns which are likely to emerge. Many of these are simply mood swings, and will have no lasting effect once the hormones have settled down.

Joint problems are far more common in women of that age than they are in men. The reason for this is obvious, as they go through a far greater disturbance of the hormone pattern. The specific hormone which seems to be responsible for most of the problems is estrogen. Levels of this hormone tend to fall dramatically after the onset of menopause, and this is believed to be one of the strongest anti-inflammatory hormones in the body. Lack of this hormone alone is not enough to cause joint and muscle pain, but it certainly makes the body more susceptible to pain causing circumstances.

As a direct attempt to reverse this estrogen loss, many women are tempted to try Hormone Replacement Therapy. This is a treatment whose potential consequences are hard to predict. There have been many success stories, with many women claiming it has given them an energy and vigor which they had not experienced for many years. In other cases, there have been negative side effects, including the worsening of osteoarthritis.

There are plenty of drug free options for treating menopause joint pain. In most cases, the sensible course of action is to start with the obvious physical makeover which can help relieve many different symptoms. Losing weight will ensure that the pressure on the joints is reduced, and stopping smoking will help blood circulation to the affected areas. Exercise can help, but it also has the potential to bring about a lot of damage if it is not carried out in the correct way.

There are also drug treatments for joint pain, but these should only be used as the last resort. Exercising and using massage will work well when they are relaxing and not aggravating the joint. The body should give you messages that you can read to make this distinction. One of the most effective ways to exercise for anyone suffering from joint pain is swimming, as this gives the body full support while the movements are taking place. It gives part of the effect of a warm bath at the same time as stimulating blood circulation and heart rate. It is an especially effective form of exercise for women suffering menopause joint pain.

 

 

 

 

 

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